Yoga com Liana

Welcome to "Yoga with Liana" - Your Online Sanctuary for Welcoming and Transformative Yoga Practices!Discover a virtual space dedicated to the harmony of body, mind and spirit. Our app offers a holistic approach to well-being, with Yoga practices that transcend the physical, reaching into the subtle realms of human experience.Exclusive Features:Inspiring Content: Explore our vast library of Yoga classes, carefully crafted inspired by ancient texts such as Patanjalis Yoga Sutra, Bhagavad Gita and others. From gentle asanas to invigorating pranayama, each practice is a journey toward inner peace.Release Tensions: Our classes are designed to release accumulated tensions in the body and mind. Find gentle postures that relieve physical and mental stress, creating inner space for a stress-free life.Breathe Deeply: Explore the power of conscious breathing with dedicated pranayama. Relaxing the nervous system, our practices not only calm, but also increase your vital energy, providing balance and vitality.Transformative Yoga Nidra: Immerse yourself in states of relaxation and heal deeply rooted patterns with our Yoga Nidra sessions. A guided journey to restore and rejuvenate mind, body and soul.Guided Meditation: All practices within "Yoga with Liana" are, by nature, meditative, promoting a journey of tranquility and self-discovery. Develop a meaningful meditation practice with our guided meditations. Cultivate mindfulness, expand awareness, and find inner peace amid the chaos of everyday life.Additional benefits:Anywhere Access: Practice anytime, anywhere. Carry your Yoga sanctuary in your pocket for a constant journey of self-discovery and balance.Supportive Community: Connect with other Yoga enthusiasts, share experiences and inspire each other in our online community.Customization: Tailor your practice to your personal needs and goals by choosing from a variety of Yoga classes and styles.Classes with Liana: Enjoy classes with Liana, an instructor with over 20 years of experience.Be part of our "Yoga with Liana" community and embark on a journey of transformation, balance and well-being. Download the app now and start your Yoga practice, bringing serenity and vitality to your daily life. Oh! 🧘‍♀️✨